Cross Body Hammer Curl
Performing the: A Step-by-Step Tutorial Cross Body Hammer Curl
- While keeping your upper arm stationary, use your biceps to curl the weight until the dumbbells are at shoulder level. Do this while keeping your palms facing your torso.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to bring the dumbbells back to the starting position.
- Repeat the same steps for the desired amount of repetitions and then switch arms.
Related Exercises:
