Close-Grip Bench Press
Performing the: A Step-by-Step Tutorial Close-Grip Bench Press
- Slowly lower the barbell towards your chest while keeping your elbows tucked in close to your body, ensuring your forearms remain vertical.
- Once the barbell is just above your chest, pause for a moment.
- Push the barbell back up to the starting position, focusing on using your triceps to push the weight up while keeping your elbows close to your body.
- Repeat these steps for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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