Calf Raise from Deficit with Chair Supported
Performing the: A Step-by-Step Tutorial Calf Raise from Deficit with Chair Supported
- Hold onto the back of the chair with both hands for balance, ensuring your back is straight and your core is engaged.
- Slowly lift your heels as high as you can, pushing up onto the balls of your feet and contracting your calf muscles.
- Hold this position for a few seconds to feel the tension in your calves.
- Gradually lower your heels back down below the level of the step or block to complete one repetition, and repeat this movement for your desired amount of reps.
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