Cable Wide-Grip Lat Pulldown
Performing the: A Step-by-Step Tutorial Cable Wide-Grip Lat Pulldown
- Grasp the bar with a wide grip, palms facing forward, and your hands wider than shoulder-width apart.
- Lean slightly back, keeping your back straight, and pull the bar down towards your upper chest, squeezing your shoulder blades together as you do so.
- Pause for a moment in this position, maintaining the squeeze in your back muscles.
- Slowly return the bar to the starting position, allowing your arms to fully extend and feeling a stretch in your lats. Repeat the movement for your desired number of repetitions.
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