Cable vertical Pallof Press
Performing the: A Step-by-Step Tutorial Cable vertical Pallof Press
- Position yourself a few feet away from the machine to create tension on the cable, and face forward so that the cable is perpendicular to your body.
- Pull the cable to your chest, keeping your hands close to your body, and ensure your feet are shoulder-width apart and your knees are slightly bent.
- Press the cable straight out in front of your chest, fully extending your arms while maintaining the tension and resisting the pull from the cable machine.
- Slowly bring the cable back to your chest and repeat the exercise for the desired number of reps before switching to the other side.
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