Cable Twisting Standing high Row
Performing the: A Step-by-Step Tutorial Cable Twisting Standing high Row
- Grab the handle with both hands, palms facing down, and step back a few feet to create tension on the cable.
- Stand with your feet shoulder-width apart, slightly bend your knees and keep your back straight.
- Pull the handle towards your chest while twisting your torso to one side, ensuring your elbows are close to your body and you squeeze your shoulder blades together.
- Slowly return to the starting position and repeat the movement on the other side. This completes one repetition.
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