Cable twist
Performing the: A Step-by-Step Tutorial Cable twist
- Grab the handle with both hands, keeping your arms straight and your feet shoulder-width apart.
- With your hips stationary, twist your torso to pull the cable across your body to the opposite side. Ensure your arms remain straight during this movement.
- Hold the position for a moment, feeling the contraction in your obliques.
- Slowly return to the starting position, allowing the cable to gently pull your arms back. Repeat the exercise for the desired number of repetitions before switching sides.
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