Cable Standing Shoulder External Rotation
Performing the: A Step-by-Step Tutorial Cable Standing Shoulder External Rotation
- Adjust the cable machine to waist level and grab the handle with the hand that's furthest from the machine, ensuring your arm is bent at a 90-degree angle and your elbow is close to your body.
- Slowly rotate your forearm away from your body until it's parallel with the ground, keeping your elbow stationary and close to your side.
- Hold this position for a moment, feeling the tension in your shoulder muscles.
- Slowly return to the starting position, controlling the movement, and repeat the exercise for the desired number of repetitions.
Related Exercises:
