Cable Standing Rear Delt Row
Performing the: A Step-by-Step Tutorial Cable Standing Rear Delt Row
- Grasp the bar with an overhand grip, hands shoulder-width apart, and step back a few feet to create tension on the cable.
- Keep your feet shoulder-width apart, bend your knees slightly, and lean forward from your hips, keeping your back straight.
- Pull the bar towards your chest, keeping your elbows high and parallel to the floor, and squeezing your shoulder blades together.
- Slowly return the bar to the starting position, maintaining control of the movement, and repeat the exercise for the desired number of repetitions.
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