Cable Standing Lat Pushdown
Performing the: A Step-by-Step Tutorial Cable Standing Lat Pushdown
- Grasp the bar with an overhand grip, palms facing down and hands shoulder-width apart.
- Start by pulling the bar down to your thighs while keeping your arms straight, your back upright and your shoulders down.
- Pause for a moment at the bottom of the movement, focusing on squeezing your lat muscles.
- Slowly return the bar back to the starting position, letting your lats stretch, and repeat the exercise for the desired number of repetitions.
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