Cable Side Crunch
Performing the: A Step-by-Step Tutorial Cable Side Crunch
- Stand sideways to the machine, grab the handle with both hands and step away from the machine until your arms are fully extended.
- Keep your feet shoulder-width apart and slightly bend your knees for stability.
- Then, while keeping your hands on the handle and your arms extended, bend at the waist and crunch your torso towards your hip on the side of the machine.
- Slowly return to the starting position and repeat the movement for the desired number of repetitions before switching to the other side.
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