Cable Seated Wide grip Row
Performing the: A Step-by-Step Tutorial Cable Seated Wide grip Row
- Sit on the bench, placing your feet on the provided footrests, and grasp the bar with an overhand grip, ensuring your hands are wider than shoulder-width apart.
- Begin the exercise by pulling the bar towards your waist while keeping your back straight and squeezing your shoulder blades together.
- Hold this position for a moment, ensuring you feel a contraction in your back muscles.
- Slowly extend your arms back out to the starting position, feeling the tension in your back muscles as you do so, and repeat the exercise for your desired number of repetitions.
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