Cable Seated Wide-grip Row
Performing the: A Step-by-Step Tutorial Cable Seated Wide-grip Row
- Grasp the wide grip bar with both hands, palms facing down, and ensure your back is straight and your shoulders are relaxed.
- Pull the bar towards your waist while keeping your elbows close to your body, focusing on squeezing your shoulder blades together as you perform the movement.
- Hold this position for a moment to feel the contraction in your back muscles.
- Slowly extend your arms back out to the initial position, resisting the weight to engage your muscles, and repeat the movement for the desired number of repetitions.
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