Cable Seated Supine-grip Row
Performing the: A Step-by-Step Tutorial Cable Seated Supine-grip Row
- Sit on the bench and place your feet securely on the foot supports, keeping your knees slightly bent.
- Grasp the bar with a supine (underhand) grip, hands shoulder-width apart, and sit back with your arms fully extended, maintaining a straight back.
- Pull the bar towards your abdominal area by driving your elbows back and squeezing your shoulder blades together, keeping your back straight throughout the movement.
- Slowly extend your arms back out to the starting position, resisting the weight to maximize the exercise's effectiveness. This completes one repetition.
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