Cable Seated Row with V bar
Performing the: A Step-by-Step Tutorial Cable Seated Row with V bar
- Grasp the V bar handles with both hands, palms facing each other, and lean back slightly while keeping your back straight.
- Pull the V bar towards your waist while keeping your torso stationary, focusing on squeezing your back muscles and maintaining your posture.
- Hold the contracted position for a moment, ensuring your muscles are fully engaged.
- Slowly return the V bar to the starting position, allowing your arms to fully extend and your back muscles to stretch.
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