Cable Rope Hammer Preacher Curl
Performing the: A Step-by-Step Tutorial Cable Rope Hammer Preacher Curl
- Sit on the preacher bench and grasp the rope with both hands using a neutral grip (palms facing each other), your arms should be fully extended, and your elbows comfortably rested on the pad of the bench.
- Curl the rope upwards towards your shoulders while keeping your upper arms stationary, only your forearms should move.
- Hold the contracted position at the top for a second and squeeze your biceps.
- Slowly lower the rope back to the starting position, fully extending your arms and feeling a stretch in your biceps. Repeat this process for your desired number of repetitions.
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