Cable Pushdown
Performing the: A Step-by-Step Tutorial Cable Pushdown
- Start with your elbows at a 90-degree angle, with your forearms parallel to the floor.
- Push down the cable attachment until your arms are fully extended, while keeping your elbows close to your body and your back straight.
- Pause at the bottom of the movement, squeezing your triceps for a moment.
- Slowly return the cable attachment back to the starting position, allowing your arms to fully extend upwards, but ensure to always maintain control of the movement.
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