Cable Pushdown
Performing the: A Step-by-Step Tutorial Cable Pushdown
- Grasp the bar with your hands shoulder-width apart, palms facing down, and elbows bent at a 90-degree angle.
- Keeping your elbows close to your body, push the bar down by extending your arms until they're fully straightened.
- Pause for a moment at the bottom, squeezing your triceps to maximize muscle engagement.
- Slowly return the bar to the starting position, allowing your arms to bend back to a 90-degree angle, and repeat the exercise for your desired number of repetitions.
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