Cable Pulldown Bicep Curl
Performing the: A Step-by-Step Tutorial Cable Pulldown Bicep Curl
- Stand facing the machine, with feet shoulder-width apart, and grasp the bar with an underhand grip (palms facing towards you), keeping your hands shoulder-width apart.
- Keep your back straight, chest out, and your elbows close to your body as you pull the bar down towards your chest, focusing on using your biceps to perform the movement.
- Hold the position when the bar is at chest level for a moment, squeezing your biceps at the peak of the contraction.
- Slowly release the bar back to the starting position, allowing your biceps to fully extend, and repeat the exercise for your desired number of repetitions.
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