Cable Pulldown
Performing the: A Step-by-Step Tutorial Cable Pulldown
- Grasp the bar with your hands wider than shoulder-width apart, palms facing forward.
- Pull the bar down to your chest level while keeping your back straight and squeezing your shoulder blades together.
- Hold this position for a moment, ensuring your elbows are close to your body and your upper arms are parallel to the ground.
- Slowly release the bar back to the starting position, allowing your arms to fully extend, and repeat the exercise for the desired number of reps.
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