Performing the: A Step-by-Step Tutorial Cable Press on Exercise Ball
Sit on the exercise ball with your feet firmly planted on the ground, and grab the cable handles with both hands, keeping your elbows bent at 90 degrees and your palms facing down.
Slowly push the handles away from your chest, extending your arms straight out in front of you, while keeping your back straight and your core engaged.
Hold this position for a moment, then slowly bring the handles back towards your chest, returning to the starting position.
Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.