Cable One Arm Tricep Pushdown
Performing the: A Step-by-Step Tutorial Cable One Arm Tricep Pushdown
- Grab the handle with one hand, keeping your elbow close to your body and your arm bent at a 90-degree angle.
- Push down, extending your arm until it is fully straight, focusing on contracting your tricep muscles.
- Hold the position for a moment, then slowly return your arm to the starting position, allowing your tricep to stretch.
- Repeat the exercise for the desired number of repetitions and then switch to the other arm.
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