Performing the: A Step-by-Step Tutorial Cable One Arm Lateral Bent over
With your feet shoulder-width apart, bend at your waist keeping your back straight, and grab the handle with one hand.
Keeping your arm straight, slowly pull the handle up and out to your side until it's at shoulder level, ensuring you're using your shoulder and back muscles to perform the movement.
Hold for a moment at the top of the movement, then slowly lower the handle back to the starting position.
Repeat for your desired number of repetitions, then switch to the other arm.