Cable Lying Fly
Performing the: A Step-by-Step Tutorial Cable Lying Fly
- Grab the cable handles with your palms facing inward and extend your arms out to the sides, keeping a slight bend in your elbows to avoid strain.
- Slowly bring the handles together above your chest by squeezing your pectoral muscles, keeping your arms slightly bent throughout the movement.
- Hold the contraction at the top for a moment, then slowly lower the handles back to the starting position, ensuring you're controlling the movement and not letting the weight pull you.
- Repeat this movement for the desired number of repetitions, remembering to keep your movements slow and controlled, and your focus on the chest muscles.
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