Performing the: A Step-by-Step Tutorial Cable Low Fly
Stand in the middle of the cable machine, grab a handle in each hand, and step forward to create tension on the cables, keeping your feet shoulder-width apart.
Bend slightly at your knees and lean forward a bit at your waist, keeping your back straight.
With your elbows slightly bent, lift your arms out to the sides and up until they are at chest level, forming a wide arc, and squeeze your chest muscles at the top of the movement.
Slowly lower your arms back down to the starting position, maintaining the slight bend in your elbows, and repeat the movement for your desired number of repetitions.