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Cable Low Fly

Performing the: A Step-by-Step Tutorial Cable Low Fly

  • Stand in the middle of the cable machine, grab a handle in each hand, and step forward to create tension on the cables, keeping your feet shoulder-width apart.
  • Bend slightly at your knees and lean forward a bit at your waist, keeping your back straight.
  • With your elbows slightly bent, lift your arms out to the sides and up until they are at chest level, forming a wide arc, and squeeze your chest muscles at the top of the movement.
  • Slowly lower your arms back down to the starting position, maintaining the slight bend in your elbows, and repeat the movement for your desired number of repetitions.

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