Cable Kneeling Crunch
Performing the: A Step-by-Step Tutorial Cable Kneeling Crunch
- Kneel down on the floor in front of the machine, grasping the rope with both hands and positioning your hands at the sides of your head.
- Keep your hips stationary, bend your waist and contract your abs to pull the arms down until your elbows are just past your knees.
- Hold this position for a moment, feeling the contraction in your abdominal muscles.
- Gradually return to the starting position, ensuring you maintain tension in your abs throughout the entire movement. Repeat this for the desired amount of repetitions.
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