Cable Incline Fly
Performing the: A Step-by-Step Tutorial Cable Incline Fly
- Stand in the middle of the machine with your feet shoulder-width apart, grab the handles of the pulleys with an overhand grip and lean forward slightly, keeping your back straight.
- Extend your arms out to your sides with a slight bend at your elbows, this is your starting position.
- Slowly bring your hands together in a sweeping arc in front of your chest, focusing on squeezing your chest muscles.
- Hold the contraction for a moment, then slowly return to the starting position, ensuring you maintain the slight bend in your elbows throughout the movement.
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