Cable Front Seated Row
Performing the: A Step-by-Step Tutorial Cable Front Seated Row
- Grasp the V-bar handle with both hands and, while keeping your back straight, pull the handle towards your waist.
- Squeeze your shoulder blades together as you pull the handle, ensuring your elbows are driving backwards and staying close to your body.
- Hold this position for a moment before slowly returning the handle back to the starting position, allowing your arms to fully extend and your shoulder blades to separate.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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