Cable Curl
Performing the: A Step-by-Step Tutorial Cable Curl
- Stand up straight and grab the bar with an underhand grip, hands shoulder-width apart, keeping your elbows close to your body.
- Slowly curl the bar while keeping your upper arms stationary, continue the movement until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a second as you squeeze your biceps.
- Gradually return to the starting position, resisting the pull of the cable as you lower the bar, to complete one repetition.
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