Cable Close Grip Curl
Performing the: A Step-by-Step Tutorial Cable Close Grip Curl
- Select your desired weight on the machine and attach a straight or EZ bar to the low pulley.
- Grab the bar with your palms facing up and hands close together; this is your starting position.
- Keep your elbows close to your torso at all times and curl the weights while contracting your biceps, continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to bring the bar back to the starting position as your breathe in. Repeat the movement for the prescribed amount of repetitions.
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