Bulgarian Split Squat
Performing the: A Step-by-Step Tutorial Bulgarian Split Squat
- Keep your chest up and your core engaged as you lower your body down into a lunge position, bending both knees to about a 90-degree angle, while ensuring your right knee doesn't go past your right foot.
- Push through your right heel to lift your body back up to the starting position, keeping your left foot on the bench or box.
- Repeat this movement for the desired number of repetitions, then switch legs and perform the same steps.
- Remember to maintain good posture throughout the exercise, keeping your back straight and your gaze forward.
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