Boat Stretch
Performing the: A Step-by-Step Tutorial Boat Stretch
- Lean back slightly and lift your legs off the ground, keeping them straight or bending your knees if you're a beginner.
- Extend your arms out in front of you, parallel to the ground, and balance on your sit bones.
- Hold this position, known as the Boat Pose, for 10-15 seconds while keeping your spine straight and your chest lifted.
- Slowly lower your legs and upper body back to the starting position and repeat the exercise for the desired number of repetitions.
Related Exercises:
