Biceps Curl
Performing the: A Step-by-Step Tutorial Biceps Curl
- Keeping your elbows close to your torso, slowly curl the weights while contracting your biceps, ensure that only your forearms are moving.
- Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level, hold the contracted position for a moment as you squeeze your biceps.
- Gradually begin to bring the dumbbells back to the starting position in a controlled manner.
- Repeat the process for the recommended amount of repetitions.
Related Exercises:
