Bent-knee Lying Twist
Performing the: A Step-by-Step Tutorial Bent-knee Lying Twist
- Bend your knees and bring them up towards your chest until your thighs are perpendicular to the floor.
- Slowly lower both knees to one side, trying to keep your shoulders flat on the floor, while turning your head to the opposite side.
- Hold this position for a few seconds, feeling the stretch in your lower back and hips.
- Return your knees to the center and repeat the twist on the other side.
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