Bench Pull-ups
Performing the: A Step-by-Step Tutorial Bench Pull-ups
- Lie down flat on your back on the bench, positioning yourself so that the barbell is directly over your chest.
- Reach up and grasp the barbell with an overhand grip, hands shoulder-width apart.
- Pull your body up towards the bar by squeezing your shoulder blades together and driving your elbows towards the floor.
- Lower yourself back down to the starting position slowly and controlled, ensuring not to lock out your elbows at the bottom. Repeat for the desired number of repetitions.
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