Bench Dip
Performing the: A Step-by-Step Tutorial Bench Dip
- Extend your legs out in front of you, placing your heels on the ground and keeping your back close to the bench.
- Lower your body towards the floor by bending your elbows until they form a 90-degree angle, ensuring your back remains close to the bench.
- Once you reach the bottom of the movement, push your body back up using your triceps to return to the starting position.
- Repeat this process for your desired amount of repetitions, making sure to maintain proper form throughout.
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