Barbell Wide Squat
Performing the: A Step-by-Step Tutorial Barbell Wide Squat
- Keep your chest up, your back straight and bend at your knees and hips as if sitting back into a chair until your thighs are parallel to the floor.
- Ensure that your knees are aligned with your feet and do not allow them to go past your toes.
- Push through your heels to stand back up to the starting position, straightening your hips and knees.
- Repeat the movement for the desired number of repetitions while maintaining proper form.
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