Barbell Weightlifting Complex
Performing the: A Step-by-Step Tutorial Barbell Weightlifting Complex
- Perform a clean by quickly pulling the barbell up to your shoulders, while simultaneously dropping into a squat and catching the barbell on the front of your shoulders.
- Stand up out of your squat, then perform a push press by bending your knees slightly and then straightening them while pressing the barbell overhead.
- Lower the barbell back to your shoulders, then perform a back squat by moving your hips back and bending your knees to lower your body as far as you can.
- Finally, stand back up, lower the barbell to your thighs, and repeat the complex for your desired number of reps.
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