Barbell Sumo Romanian Deadlift
Performing the: A Step-by-Step Tutorial Barbell Sumo Romanian Deadlift
- Bend at your hips and knees, and grip the barbell with an overhand grip, hands just outside your legs.
- Keeping your back straight, lift the barbell by straightening your hips and knees, until you're standing upright.
- Lower the barbell back down by bending at the hips, keeping your back straight and your knees slightly bent, until it almost touches the floor.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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