Barbell Squat
Performing the: A Step-by-Step Tutorial Barbell Squat
- Stand up to lift the barbell off the rack, take a step or two back and position your feet shoulder-width apart, toes slightly pointed outwards.
- Begin the squat by bending your knees and hips, lowering your body as if you're sitting back into a chair, until your thighs are parallel to the floor, keeping your back straight and chest up.
- Push through your heels to stand back up to the starting position, making sure to keep your back straight and head up.
- Repeat this process for the desired number of repetitions, then return the barbell safely to the rack.
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