Barbell Romanian Deadlift
Performing the: A Step-by-Step Tutorial Barbell Romanian Deadlift
- Maintain a straight back and tight core, then slowly bend at the hips, pushing them back while keeping your legs almost straight, to lower the barbell along the front of your legs.
- Continue lowering the barbell until you feel a stretch in your hamstrings, usually when the barbell is just below the knee.
- Pause for a moment at the bottom of the movement, then reverse the motion by driving your hips forward and standing up tall, lifting the barbell back to the starting position.
- Repeat the movement for the desired number of repetitions, ensuring you maintain a straight back and tight core throughout the exercise.
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