Barbell Rollout from Bench
Performing the: A Step-by-Step Tutorial Barbell Rollout from Bench
- Kneel down on the bench, grab the barbell with both hands shoulder-width apart, and position your shoulders directly over the barbell.
- Slowly roll the barbell forward, extending your body into a straight position. Make sure to keep your abs contracted and your back straight.
- Hold the position for a second when your body is fully extended.
- Gradually roll the barbell back towards the bench, returning to your starting position. Repeat these steps for the desired number of repetitions.
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