Barbell Rack Pull
Performing the: A Step-by-Step Tutorial Barbell Rack Pull
- Stand facing the barbell with your feet shoulder-width apart, bend at your hips and knees, and grasp the bar using an overhand grip.
- With your back straight, pull your torso back and up, thrust your hips forward, and stand up with the barbell, keeping it as close to your body as possible.
- Hold this position for a moment, then slowly lower the barbell back to the rack.
- Repeat for the desired number of repetitions, always ensuring that your movements are controlled and your back remains straight throughout the exercise.
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