Barbell Preacher Curl
Performing the: A Step-by-Step Tutorial Barbell Preacher Curl
- Hold a barbell with an underhand grip, hands shoulder-width apart, and rest your arms on the preacher bench padding.
- With your elbows slightly bent, slowly curl the barbell up towards your shoulders, keeping your upper arms and elbows stationary on the bench.
- Once the barbell is at shoulder level, hold the position for a moment to maximize the contraction in your biceps.
- Slowly lower the barbell back to the starting position, ensuring that your movements are controlled and smooth, completing one repetition. Repeat for the desired number of reps.
Related Exercises:
