Barbell Palms Down Wrist Curl Over A Bench
Performing the: A Step-by-Step Tutorial Barbell Palms Down Wrist Curl Over A Bench
- Slowly lower the barbell as far as possible by bending your wrists, keeping the rest of your arms stationary.
- Once you've reached the maximum downward curl, hold the position for a moment to maximize the stretch in your forearm muscles.
- Gradually lift the barbell back up by flexing your wrists, bringing them to a position where they are slightly higher than your knees.
- Repeat this motion for the desired number of repetitions, ensuring to keep your forearms stationary throughout the exercise.
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