Barbell Lunge
Performing the: A Step-by-Step Tutorial Barbell Lunge
- Take a big step forward with your right foot, keeping your core engaged and your spine straight.
- Lower your body until your right knee is bent at a 90-degree angle, and your left knee is hovering just above the floor. Ensure that your right knee is directly above your right ankle.
- Push off your right foot to return to the starting position, keeping your weight in your heels.
- Repeat the movement with your left foot, alternating legs for the desired number of repetitions.
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