Barbell Lateral Lunge
Performing the: A Step-by-Step Tutorial Barbell Lateral Lunge
- Carefully take a large step to the right side, bending your right knee and keeping your left leg straight, while maintaining the barbell in its position.
- Push your hips back as you lunge, keeping your chest up and your back straight.
- Push off your right foot to return to the standing position, ensuring that you maintain your balance and control of the barbell.
- Repeat the lunge on the left side to complete one rep, and continue alternating sides for the desired number of repetitions.
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