Barbell Incline Wrist Curl with Chest Support
Performing the: A Step-by-Step Tutorial Barbell Incline Wrist Curl with Chest Support
- Hold the barbell with an underhand grip (palms facing upwards), ensuring your hands are shoulder-width apart and your wrists are hanging over the edge of the bench.
- Slowly curl your wrists upwards, lifting the barbell as much as you can while keeping your forearms pressed against the bench.
- Hold the position at the top for a moment, then slowly lower the barbell back to the starting position.
- Repeat this movement for the desired number of reps, making sure to maintain control of the barbell throughout the exercise.
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