Barbell Incline Row
Performing the: A Step-by-Step Tutorial Barbell Incline Row
- Stand facing the bench, bend at your hips and knees, and grab the barbell with an overhand grip, hands positioned slightly wider than shoulder-width apart.
- Pull the barbell up towards your chest while keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
- Hold this position for a second, then slowly lower the barbell back to the starting position.
- Repeat this movement for the desired number of repetitions while maintaining a straight back and keeping your core engaged throughout the exercise.
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