Barbell Glute Bridge
Performing the: A Step-by-Step Tutorial Barbell Glute Bridge
- With your hands, hold the barbell in place to prevent it from rolling, and ensure your feet are firmly planted on the ground.
- Engage your glutes and lift your hips off the ground, pushing through your heels, until your body forms a straight line from your shoulders to your knees.
- Hold this position for a moment, ensuring your glutes remain tight, then slowly lower your hips back down to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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